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	<title>Green and Gray Matters &#187; Personal Development</title>
	<atom:link href="http://greenandgraymatters.com/category/personal-development/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenandgraymatters.com</link>
	<description>Where personal growth and financial growth overlap</description>
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		<title>The Spending Pyramid: Personal Values and Financial Planning (Part II)</title>
		<link>http://greenandgraymatters.com/2009/09/23/the-spending-pyramid-personal-values-and-financial-planning-part-ii/</link>
		<comments>http://greenandgraymatters.com/2009/09/23/the-spending-pyramid-personal-values-and-financial-planning-part-ii/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 22:25:33 +0000</pubDate>
		<dc:creator>Dami</dc:creator>
				<category><![CDATA[Budgeting]]></category>
		<category><![CDATA[Goal-Setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Autonomy]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Emergency Reserve]]></category>
		<category><![CDATA[Finance]]></category>
		<category><![CDATA[Mastery]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[Spending Habits]]></category>
		<category><![CDATA[Spending Pyramid]]></category>

		<guid isPermaLink="false">http://3dees.wordpress.com/?p=299</guid>
		<description><![CDATA[In yesterday’s article, we were able to explore the structure of a spending pyramid a la Robert Pagliarini. Based on Dan Pink’s lecture on motivation (which I embedded in another article), there are three human motivating factors. Autonomy – The urge to direct our own lives Mastery – The desire to be better at something that matters [...]]]></description>
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<p>In <a href="http://greenandgraymatters.com/2009/09/22/the-spending-pyramid-personal-values-and-financial-planning-part-i/" target="_self">yesterday’s article</a>, we were able to explore the structure of a spending pyramid a la Robert Pagliarini.</p>
<p align="center"><a href="http://3dees.files.wordpress.com/2009/09/pyramid_fig22.jpg"><img class="aligncenter size-full wp-image-306" title="Pyramid_Fig2" src="http://3dees.files.wordpress.com/2009/09/pyramid_fig22.jpg" alt="Pyramid_Fig2" width="570" height="422" /></a></p>
<p>Based on Dan Pink’s lecture on motivation (which I embedded in <a href="http://greenandgraymatters.com/2009/09/15/why-always-trumps-how-to/" target="_self">another article</a>), there are three human motivating factors.</p>
<ul>
<li><strong>Autonomy</strong> – The urge to direct our own lives</li>
<li><strong>Mastery</strong> – The desire to be better at something that matters</li>
<li><strong>Purpose</strong> – The yearning to do what we do in the service of something larger than ourselves</li>
</ul>
<p>As you begin to think about what motivates you in general, you will be able to rearrange the middle portion of the pyramid (in between basic expenses and miscellaneous expenses) to conjure up a picture that aligns with your own values.</p>
<h2 style="text-align:center;"><span style="text-decoration: underline;">Autonomy: Your Money and Yourself</span></h2>
<p align="center"><a href="http://www.flickr.com/photos/42311564@N00/2292118012/"><img class="aligncenter size-full wp-image-303" title="SPPyramid2_1" src="http://3dees.files.wordpress.com/2009/09/sppyramid2_1.jpg" alt="SPPyramid2_1" width="500" height="333" /></a><em> Image courtesy of </em><a href="http://www.flickr.com/photos/42311564@N00/2292118012/" target="_blank"><em>Flickr</em></a></p>
<p>If directing your life is what motivates you then <strong>debt reduction, financial independence and personal improvement</strong> will rank high in your pyramid. The most important thing to you is being in control of what happens in your life and blazing your own path. Therefore, neither owing money to credit card companies nor retiring while being financial dependent sit well with you. As such, most of your spending will be directed at your money going mostly into your pocket prior to anything else.</p>
<h2 style="text-align:center;"><span style="text-decoration: underline;">Purpose: Your Money and Others </span></h2>
<p align="center"><a href="http://www.flickr.com/photos/blackbutterfly/3082335820/"><img class="aligncenter size-full wp-image-305" title="SPPyramid2_2" src="http://3dees.files.wordpress.com/2009/09/sppyramid2_2.jpg" alt="SPPyramid2_2" width="500" height="333" /></a><em>Image courtesy of </em><a href="http://www.flickr.com/photos/blackbutterfly/3082335820/" target="_blank"><em>Flickr</em></a></p>
<p>For some, being financially fit is the means while the end is the ability to serve others and the community. If the realization that there’s more to life than your own needs, then donations to <strong>church and charity</strong> will rank high on your list. Those who attend church have a set value at 10% (tithing) and will also donate in others ways. Even if you don’t attend a church, you find that donating towards a cause brings about a certain kind of satisfaction. In addition, these donations can also be used for tax deductions.</p>
<p>Another area not reflected in the pyramid is provision for family (both immediate and extended). I told a <a href="http://greenandgraymatters.com/2009/09/14/common-cents-and-my-dad/" target="_self">story</a> of how my father laid the foundation for my siblings and me to go to college. That couldn’t have happened if he didn’t believe that part of his purpose was leaving a legacy to his children.</p>
<h2 style="text-align:center;"><span style="text-decoration: underline;">Mastery: Your Money, Yourself and Others</span></h2>
<p align="center"><a href="http://www.flickr.com/photos/scubasteveo/296747958/"><img class="aligncenter size-full wp-image-304" title="SPPyramid2_3" src="http://3dees.files.wordpress.com/2009/09/sppyramid2_3.jpg" alt="SPPyramid2_3" width="500" height="333" /></a><em>Image courtesy of </em><a href="http://www.flickr.com/photos/scubasteveo/296747958/" target="_blank"><em>Flickr</em></a></p>
<p>Sometimes, motivation lies in being better at something for the sake of just being better (epitome of kaizen). Two of the most popular New Year Resolutions in the U.S.A. are <a href="http://www.usa.gov/Citizen/Topics/New_Years_Resolutions.shtml" target="_blank">managing debt and saving money</a>. Hence it would appear that most people would fall under this category as most believe that finances matter. This belief combined with the desire to understand finance could be a motivating factor for another set of people. Therefore, <strong>Goals</strong> and <strong>Emergency Reserve</strong> would rank higher in your pyramid. Goals motivate towards reaching a pinnacle while mastering personal finances starts with being prepared for emergencies. Personal Improvement would also fall under this category as mastering finances would include studying financial matters and learning from others.</p>
<p>Most of the time, personal motivation will come from a combination of two or all three factors and therefore you will find that your values overlap. In the end, the final picture is letting the things that motivate you in life also motivate shaping your finances. Create your own picture and it will lead to spending habits that are aligned with what you think is important.</p>



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		<title>Get the Ball Rolling: How Physics taught me to get things done</title>
		<link>http://greenandgraymatters.com/2009/09/17/get-the-ball-rolling-how-physics-taught-me-to-get-things-done/</link>
		<comments>http://greenandgraymatters.com/2009/09/17/get-the-ball-rolling-how-physics-taught-me-to-get-things-done/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 21:47:45 +0000</pubDate>
		<dc:creator>Dami</dc:creator>
				<category><![CDATA[Habit-forming]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Just Do It]]></category>
		<category><![CDATA[Momentum]]></category>
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		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Physics]]></category>
		<category><![CDATA[Projects]]></category>
		<category><![CDATA[Science]]></category>

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		<description><![CDATA[What is the hardest part of embarking on any new project? Usually it’s fear of the unknown. However, when this fear has been overcome, the next hardest thing is actually starting the project. Some people stay in the planning stage forever. Strangely enough, the key is to just begin the project and slowly gain momentum. [...]]]></description>
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<p style="text-align:left;">What is the hardest part of embarking on any new project? Usually it’s fear of the unknown. However, when this fear has been overcome, the next hardest thing is <strong>actually</strong> <strong>starting the project</strong>. Some people stay in the planning stage forever. Strangely enough, the key is to <strong>just begin</strong> the project and slowly gain <strong>momentum</strong>. But, what is momentum?</p>
<blockquote><p><strong>Momentum &#8211; A property of a moving body that determines the length of time required to bring it to rest when under the action of a constant force (Merriam-Webster’s Online Dictionary)</strong></p></blockquote>
<p>Momentum is a wonderful term in physics used to describe the relationship between the mass of a body and its speed. If a body is large, it will have a large momentum. If a body is moving quickly, it will also have a large momentum. Using the definition from the dictionary, momentum is related to the amount of time it takes to stop a body that is moving. Once momentum starts to increase, it becomes more and more difficult to stop.  In other words:</p>
<blockquote>
<p style="text-align:left;"><strong>Large Body &#8211; - &#8211; &gt; Large Momentum &#8211; - &#8211; &gt; Long time to stop motion</strong></p>
</blockquote>
<p align="center"><a href="http://3dees.files.wordpress.com/2009/09/momentum_rock.jpg"><img class="aligncenter size-full wp-image-274" title="Momentum_Rock" src="http://3dees.files.wordpress.com/2009/09/momentum_rock.jpg" alt="Momentum_Rock" width="425" height="282" /></a></p>
<p>Like most scientific principles, this law of momentum is connected to everyday life and human behavior:</p>
<blockquote>
<p style="text-align:left;"><strong>Major Project &#8211; - &#8211; &gt; Major Momentum &#8211; - -&gt; Long time to Stop Working</strong></p>
</blockquote>
<p>Think about this: Ever been in a situation where you’re just setting up your books to study some material and then someone calls you? Is it more difficult to quit when you haven’t started or to ignore the phone? You might find yourself saying, “Let me finish this paragraph” or “Let me solve these problems and then I’ll call back.”  How about when you decided to start saving up for emergencies? How much easier was it to spend on a whim when the emergency fund was empty as opposed to when you’re a quarter of the way to the goal?</p>
<p>I have been dreading writing my proposal (mentioned in my <a href="http://greenandgraymatters.com/goal-report/" target="_self">Goal Report</a>) since I realized I had to do one. This dread led me to continually postpone while I kept thinking about the perfect structure in the back of my mind. Well, I never got the perfect structure I wanted until I began typing. Once I started, my ideas started to take shape and I was able to rearrange and integrate my thoughts better within the structure of the proposal.  The same thing happened when it came to investing. I had been talking about investing since I started graduate school 5 years ago but I didn’t start until this year. I always just told myself I didn’t know enough. Last March, I decided to just plunge in and this forced me to begin to learn more. I initially sought advice from 2 uncles who had been involved in financial markets before and they provided tips on what to look for (<em>one uncle actually thought I had started because I had talked about it so much</em>). It wasn’t until I began investing that I learned the different kinds of mutual funds that were out there and then started looking for funds with low <a href="http://www.fool.com/personal-finance/general/2006/11/15/whats-an-expense-ratio.aspx" target="_blank">expense ratios</a>.</p>
<p>What have I learned?  The way to overcome the lethargy of beginning a new project is to <strong>just start </strong>(<em>Nike slogan comes to mind here</em>), no matter how small the actions are. You want to save $1000, start by saving 2%-5% of your income today and slowly increase that. You want to improve your cardio rate: start by jogging for 5-10 minutes a day. You want to start investing:  there are mutual fund companies that begin at $25 and others at $50 per month for mutual fund accounts. It takes time to get the ball rolling, but as time passes with you chipping away, it becomes a lot harder to stop. Take a step today, it may be in the wrong direction but you won’t know unless you step.</p>



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		<title>Joe Wilson, Kanye West and the 1st Habit of Highly Effective People</title>
		<link>http://greenandgraymatters.com/2009/09/16/joe-wilson-kanye-west-and-the-1st-habit-of-highly-effective-people/</link>
		<comments>http://greenandgraymatters.com/2009/09/16/joe-wilson-kanye-west-and-the-1st-habit-of-highly-effective-people/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 21:06:08 +0000</pubDate>
		<dc:creator>Dami</dc:creator>
				<category><![CDATA[Habit-forming]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[1st habit]]></category>
		<category><![CDATA[7 habits of highly effective people]]></category>
		<category><![CDATA[Joe Wilson]]></category>
		<category><![CDATA[Kanye West]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Response]]></category>
		<category><![CDATA[Stimulus]]></category>

		<guid isPermaLink="false">http://3dees.wordpress.com/?p=257</guid>
		<description><![CDATA[I know what you might be thinking. Why am I bringing this up when the dead horse of Outbursts Anonymous (Joe Wilson&#8217;s &#8220;You Lie&#8221; and Kanye Wests &#8220;I&#8217;ll let you finish but . . . &#8220;)  has been beaten to many times this week? Well, their snap reactions made me think about something I learned [...]]]></description>
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<p>I know what you might be thinking. Why am I bringing this up when the dead horse of Outbursts Anonymous (Joe Wilson&#8217;s &#8220;<a href="http://www.youtube.com/watch?v=qgce06Yw2ro&amp;feature=fvw" target="_blank">You Lie</a>&#8221; and Kanye Wests &#8220;<a href="http://www.mtv.com/videos/?id=1621391" target="_blank">I&#8217;ll let you finish but . . .</a> &#8220;)  has been beaten to many times this week? Well, their snap reactions made me think about something I learned a while ago.</p>
<p>In <a href="http://www.amazon.com/Habits-Highly-Effective-People/dp/0671708635" target="_blank">Stephen Covey&#8217;s book</a> (<em>7 habits of highly effective people</em>), the first habit is described as <strong>be proactive</strong> (rather than reactive).</p>
<p>To illustrate, this is <em>reactive</em></p>
<p><a href="http://3dees.files.wordpress.com/2009/09/jwkw1st_1-copy1.jpg"><img class="aligncenter size-full wp-image-261" title="JWKW1st_1 copy" src="http://3dees.files.wordpress.com/2009/09/jwkw1st_1-copy1.jpg" alt="JWKW1st_1 copy" width="570" height="88" /></a></p>
<p>And this is <em>proactive</em></p>
<p><a href="http://3dees.files.wordpress.com/2009/09/jwkw1st_2.jpg"><img class="aligncenter size-full wp-image-263" title="JWKW1st_2" src="http://3dees.files.wordpress.com/2009/09/jwkw1st_2.jpg" alt="JWKW1st_2" width="570" height="131" /></a></p>
<p>Mr Covey explains that to move from dependence to independence, the choice  to be proactive is the first step i.e. realizing that <strong>we control our actions</strong>. Not our environment or our upbringing or our nature. It’s easy to say “<em>That’s the way I am</em>” or “<em>They made me angry</em>” but that does not explain the response. When there is no gap between stimulus and response (reaction), fireworks always result. The point is not that we shouldn’t react at all, but to produce <strong>a measured response</strong> that reflects thought.</p>
<p>I was reading <a href="http://hisfirst100.blogspot.com/2009/05/day-8-best-advice-ever.html" target="_blank">an article</a> recently where an older man was advising a younger man on marriage (<em><a href="http://hisfirst100.blogspot.com/" target="_blank">The source</a> of that article is a man talking about his first 100 days of marriage. His wife is also <a href="http://herfirst100.blogspot.com/" target="_blank">blogging</a></em><em>. Very entertaining and eye-opening reads</em>). What the older man does when he senses things getting testy between him and his wife is ask <strong>“How important is this to you?”</strong> Just 6 words. Yet, those words and the silent moment aftwerwards alone would greatly reduce the divorce rates and breakups that happen. Just taking a small moment to think and then respond always makes a huge difference.</p>
<p>Now this habit is not saying that there should be no response. I have seen and experienced the danger of bottling up emotions can do. It is important to respond, but just as relevant is the thought prior to response. The stimuli for the Mr Wilson and Mr West was a difference in opinion, what’s yours and how do you deal?</p>
<p><em>Brain image from <a href="http://en.wikipedia.org/wiki/File:Lobes_of_the_brain_NL.svg" target="_blank">Wikipedia</a>.</em></p>



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		<title>Why Always Trumps How To</title>
		<link>http://greenandgraymatters.com/2009/09/15/why-always-trumps-how-to/</link>
		<comments>http://greenandgraymatters.com/2009/09/15/why-always-trumps-how-to/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 17:58:34 +0000</pubDate>
		<dc:creator>Dami</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Archimedes]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Autonomy]]></category>
		<category><![CDATA[Dan Pink]]></category>
		<category><![CDATA[Eureka]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mastery]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[Seth Godin]]></category>

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		<description><![CDATA[Yesterday I read this article at Seth Godin’s Blog. Seth Godin is the author of numerous business and management books. Never really knew much about the guy until I started hearing about his 6 month Alternative MBA program. Anyway, in his post he draws out the hierarchy of success: Attitude &#8211;&#62; Approach &#8211;&#62; Goals &#8211;&#62; [...]]]></description>
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<p>Yesterday I read <a href="http://sethgodin.typepad.com/seths_blog/2009/09/the-hierarchy-of-success.html" target="_blank">this article</a> at Seth Godin’s Blog. Seth Godin is the author of <a href="http://www.amazon.com/$seoName/e/B000AP9EH0/ref=sr_tc_2_0" target="_blank">numerous business and management books</a>. Never really knew much about the guy until I started hearing about his <a href="http://www.sixmonthmba.com/about-samba.html" target="_blank">6 month Alternative MBA program</a>. Anyway, in his post he draws out the hierarchy of success: <strong>Attitude</strong> &#8211;&gt; <strong>Approach</strong> &#8211;&gt; <strong>Goals</strong> &#8211;&gt; <strong>Strategy</strong> &#8211;&gt; <strong>Tactics</strong> &#8211;&gt; <strong>Execution</strong> and how most businesses and people spend time on Execution but not enough time on Attitude and Approach. How can I have have more money? How can I lose 10 pounds? How can I get As? Obviously, these are all great questions to ask. The problem is they cannot sustain our actions. It’s not a surprise that when there’s a great best-selling idea in the market, people try it for 1 – 2 weeks, then give up. When the next next idea comes up, people jump on that bandwagon again. Why? Maybe the method is the problem. Perhaps, yet an even deeper question is even if the method is intact, is it the <strong>right thing for me </strong>to do?</p>
<p>I remember when I first began working out because my friend would always tell me to work out with him. He was a very muscular guy and loved going to the gym and talked about it all the time. It became contagious so I would tag along with him and try to learn the tricks of the trade. After about 2 weeks of lifting, I would be disillusioned and would go back to being a hermit at the library once more. This would happen once a quarter.  I would be excited to work out again, but my reason for going to the gym was never strong enough to overcome the difficulty of the situation. I had a high metabolism, so I wasn’t doing it for the weight. I didn’t care about bulking up and I hadn’t seen a difference in 2 weeks (<em>naïve I know</em>) so what was the point?</p>
<p><strong>Then it hit me!</strong> (<a href="http://en.wikipedia.org/wiki/Eureka_(word)" target="_blank">“Eureka!” said Archimedes</a>)</p>
<p style="text-align: center;"><a href="http://3dees.files.wordpress.com/2009/09/whyhow_archimedes.gif"><img class="size-medium wp-image-238 aligncenter" title="WhyHow_Archimedes" src="http://3dees.files.wordpress.com/2009/09/whyhow_archimedes.gif?w=222" alt="WhyHow_Archimedes" width="222" height="300" /></a></p>
<p>No matter how high my metabolism was, it didn’t mean I was healthy. I still couldn’t run hard on the soccer field for more than 3 minutes without getting winded and bent over. I couldn’t do more than 20 pushups at a time. Basically, even though I looked fit, I just wasn’t. So my attitude changed from <em><strong>wanting to look like my friend</strong></em> to <em><strong>I need to improve my overall physical health</strong></em>. It didn’t mean that it made it easier for me to go to the gym often; I still didn’t like running or any cardio activities. The difference was now <strong>my reason held up to the rigors</strong> of what I was doing. When I felt too tired to exercise, I thought about the idea of not being able to run around with the kids or being sick due to <a href="http://www.acefitness.org/fitfacts/pdfs/fitfacts/itemid_109.pdf" target="_blank">high cholesterol or high blood pressure</a>.</p>
<p>In connection to this same article, Dan Pink (Al Gore&#8217;s former speech writer) delivered the talk below on <a href="http://www.ted.com/" target="_blank">TED</a> (TED is a really great site of entertaining speakers sharing ideas. There’s a lot of amazing stuff there to check out at your own leisure)</p>
<p style="text-align:center;">
<p style="text-align: center;">[There is a video that cannot be displayed in this feed. <a href="http://greenandgraymatters.com/2009/09/15/why-always-trumps-how-to/">Visit the blog entry to see the video.]</a></p>
<p>A direct link to the video is <a href="http://www.ted.com/talks/dan_pink_on_motivation.html" target="_blank">here</a></p>
<p style="text-align:left;">The relevant point (<em>as far as this post goes</em>) is at the end where he mentions that there are 3 reasons that motivate us to do things</p>
<ul>
<li><strong>Autonomy</strong> – The urge to direct our own lives</li>
<li><strong>Mastery</strong> – The desire to be better at something that matters</li>
<li><strong>Purpose</strong> – The yearning to do what we do in the service of something larger than ourselves</li>
</ul>
<p>One or a combination of these is what governs our attitudes and actions towards the <strong>physical</strong>, <strong>spiritual</strong>, <strong>financial</strong>, <strong>intellectual</strong> and <strong>social</strong> aspects of our lives. However I am finding that execution only succeeds when the attitude is right and strong enough to hold up to this execution.</p>
<p>Thoughts?</p>
<p><em>Image courtesy of </em><a href="http://physics.weber.edu/carroll/archimedes/crown.htm" target="_blank"><em>Physics Department Weber State University</em></a></p>



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		<title>Life lived as a Business Model</title>
		<link>http://greenandgraymatters.com/2009/09/08/life-lived-as-a-business-model/</link>
		<comments>http://greenandgraymatters.com/2009/09/08/life-lived-as-a-business-model/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 23:48:18 +0000</pubDate>
		<dc:creator>Dami</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[kaizen]]></category>

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		<description><![CDATA[I’ve heard the phrase &#8220;Treat your life as a business&#8221; many times and it got me thinking of how this could be possible. How does the way businesses are started and operated translate to life itself? Establish a Niche One of the first things businesses do is establish their niche. Sometimes this could be a [...]]]></description>
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<p style="text-align:left;">I’ve heard the phrase &#8220;Treat your life as a business&#8221; many times and it got me thinking of how this could be possible. How does the way businesses are started and operated translate to life itself?</p>
<p><span style="text-decoration: underline;"><strong>Establish a Niche</strong></span></p>
<p>One of the first things businesses do is establish their niche. Sometimes this could be a previously non-existent niche e.g. Twitter and Facebook in social media or continuing an already profitable niche e.g. Operating a Burger King Franchise. Either way, the business defines its niche prior to establishment.</p>
<p align="center"><a href="http://3dees.files.wordpress.com/2009/09/biz_niche.jpg"><img class="aligncenter size-medium wp-image-181" title="biz_niche" src="http://3dees.files.wordpress.com/2009/09/biz_niche.jpg?w=300" alt="biz_niche" width="300" height="199" /></a></p>
<p>To truly live, we have to establish a <strong>purpose</strong>. It’s the reason why most success books start by asking what your desire is. <a href="http://chrisguillebeau.com/" target="_blank">Chris Guillebeau</a> in his <a href="http://bit.ly/18uvEY" target="_blank">World Domination Manifesto</a> asked “What can you offer the world that no one else can?” Stephen Covey in <a href="http://bit.ly/8DHZ0" target="_blank">7 habits</a> calls it “Beginning with the end in mind.” This  search for a purpose It’s the reason why <a href="http://bit.ly/KqtIJ" target="_blank">The Purpose-Driven Life</a> was on the New York best Seller list for a long time. The answer to this question is the first step to living your life to your fullest capacity. Sometimes purpose is established through the divine, other times it’s wrought through passion, but there’s no denying that this is the first step in living life.</p>
<p><span style="text-decoration: underline;"><strong>Compose a Business Plan</strong></span></p>
<p>All businesses need some form of capital to take off. This usually comes in form of a loan, angel investors, family etc. However before this happens, the entrepreneur will be asked to come up with a feasible plan. This detailed plan shows the expected profits, expenses, gains and pitfalls of the business and illustrates what the bank and the investors are getting themselves into.</p>
<p align="center"><a href="http://3dees.files.wordpress.com/2009/09/biz_plan.jpg"><img class="aligncenter size-medium wp-image-183" title="biz_plan" src="http://3dees.files.wordpress.com/2009/09/biz_plan.jpg?w=300" alt="biz_plan" width="300" height="224" /></a></p>
<p>In the same vein, once your purpose is defined, the next step is a <strong>detailed plan</strong> on getting there. This is essentially your written GPS with purpose being the destination. I remember stumbling on <a href="http://bit.ly/4sPme8" target="_blank">this guy’s twitter</a> and his description said: <em>“Working on my life, it&#8217;s gonna be flippin&#8217; awesome when it&#8217;s complete.”</em> It made me think about how our lives are a work of art. Every day we spend on earth is a day in crafting that work and every day that passes without making a dent on that craft is a waste. Your plans at 20 will differ from your plans at 30 or 40, but the plans you make at 20 will get you to 30 while remaining on the right path. It’s even more fun to look at how plans change from year to year with the big picture intact.</p>
<p><span style="text-decoration: underline;"><strong>Dominate the Niche</strong></span></p>
<p>Once the niche and plan has been formulated, the next thing the business tries to do is make their name known through focus on quality, great customer service and advertising. All this is done to fill in the niche that has been previously chosen. One of the greatest disappointments is when we live mediocre lives. It’s disappointing because the world is blessed by the achievements of individuals like you and I, and mediocrity erases our ability to share those blessing with others. History is littered with the achievements of great men and women who worked every day to quench their burning purposes as should we. When we live the best lives possible, we satisfy that desire and simultaneously give the world something that no one else can.</p>
<p><span style="text-decoration: underline;"><strong>Make Profit</strong></span></p>
<p>The primary purpose of a business is not just to make money, but to make a profit. Souns simple enough, but it’s the reason why business go broke and eventually fail. Essentially resources will be spent, but more has to be made than is spent or this leads to bankruptcy. To do this, the business attempts to reduce costs and maximize sales. Some businesses have taken this too far and have done this as a detriment to their purpose (Enron as a classic example). The businesses that endure realize that reducing costs also involves maximizing resources and not cutting corners.</p>
<p align="center"><a href="http://3dees.files.wordpress.com/2009/09/biz_profit.jpg"><img class="aligncenter size-medium wp-image-184" title="biz_profit" src="http://3dees.files.wordpress.com/2009/09/biz_profit.jpg?w=263" alt="biz_profit" width="263" height="300" /></a></p>
<p>The most important resource we have is <strong>time</strong>. It’s the one thing we cannot get more of out of in a day, so we have to ensure that it is well spent while achieving the optimum results. <a href="http://greenandgraymatters.com/2009/09/02/first-of-the-month-whatever-happened-to-those-new-year-resolutions/" target="_self">Setting goals and timeframes</a> is one of the ways to do this. This helps ensure that time is being spent well even if means taking a break to refresh the mind and body. When time isn’t operated on the principle of profit, we consistently play the game of catch-up.</p>
<p><span style="text-decoration: underline;"> </span></p>
<p><span style="text-decoration: underline;"><strong>Involvement in the Community</strong></span></p>
<p>Finally, most businesses understand the importance of being involved in the community they are a part of. Pizza places on college campuses sponsor student organizations; department stores perform highway cleanups and so on. Good businesses understand that the people who live around them are their customers and essentially factor in community effort as part of their expenditure. In the same manner, no man is an island. It is important that while attempting to be the best we can be, that we not forget people around us. The principle that “We get what we want by helping others get what they want” is founded on the belief that as we work together with other people, we fill in their weaknesses and they in turn do the same for us. Napoleon Hill calls it the “Master Mind Principle.” Dependent people fail, Independent people partially prosper but the interdependent individual uses personal resources and the resources of others to prosper.</p>
<p>The business of life is a tricky one and can be overwhelming when one has no idea where they are headed. As we make strides in forward progress, we create a life that is worth emulating.</p>
<p><em>Image 1 courtesy of </em><a href="http://www.arborlawnumc.org/" target="_blank"><em>Arborlawn United Methodist</em></a></p>
<p><em>Image 2 courtesy of </em><a href="http://meds.queensu.ca/" target="_blank"><em>Queen&#8217;s School of Medicine</em></a></p>
<p><em>Image 3 courtesy of </em><a href="http://wordconstructions.com.au" target="_blank"><em>Word Constructions</em></a></p>



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		<title>First of the Month: Whatever happened to those New Year Resolutions?</title>
		<link>http://greenandgraymatters.com/2009/09/02/first-of-the-month-whatever-happened-to-those-new-year-resolutions/</link>
		<comments>http://greenandgraymatters.com/2009/09/02/first-of-the-month-whatever-happened-to-those-new-year-resolutions/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 05:27:11 +0000</pubDate>
		<dc:creator>Dami</dc:creator>
				<category><![CDATA[Goal-Setting]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[New Season]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Planner]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[Tracking]]></category>

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		<description><![CDATA[It&#8217;s the first of September today and as with the beginning of a new day, new month or a new year we are often inclined to set new goals/resolutions. I think it’s like having a clean slate, so like kids in a candy store we excited to just get home and start writing on the [...]]]></description>
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<p><a href="http://3dees.files.wordpress.com/2009/09/sunrise.jpg"><img class="aligncenter size-medium wp-image-163" title="sunrise" src="http://3dees.files.wordpress.com/2009/09/sunrise.jpg?w=300" alt="sunrise" width="300" height="225" /></a></p>
<p>It&#8217;s the first of September today and as with the beginning of a new day, new month or a new year we are often inclined to set new goals/resolutions. I think it’s like having a clean slate, so like kids in a candy store we excited to just get home and start writing on the slate.  I’m excited about the new month too, so I decided to look back at the goals I set at the beginning of the year and see how far I have come.</p>
<p>When 2009 began, I made 10 resolutions and I sent them to my girlfriend to look over to hold me accountable to them. This is exactly what I sent:</p>
<ol>
<li>Eliminate 1.5 credit cards (Completed and Retooled)</li>
<li>Save $1000 and put in a mutual fund or CD (Completed and Retooled)</li>
<li>Write two papers (On-going)</li>
<li>Cardio (Run or Bike) 3 times a week (Retooled)</li>
<li>Don&#8217;t drink soda (On-going)</li>
<li>Lift twice a week (Retooled)</li>
<li>Sleep 6 hours (On-going)</li>
<li>Read 1 book per month (4 non-fiction books read so far)</li>
<li>Listen to 1 motivational tape per month (5 series completed)</li>
<li>Graduate or at least be close to it i.e. proposal done and defended, comprehensive exam passed, experiments completed and in the process of writing dissertation at the minimum (Retooled)</li>
</ol>
<p>This email was dated January 9<sup>th</sup> 2009, and I’m not even sure she remembers the contents of this email. It was the first time I had made resolutions and actually documented them and sent them to someone and not just chucked it away in my head.  All the books and tapes I have read and listened to always stress the importance of attaching activities to your goals essentially breaking down these goals to manageable chunks. Fortunately, I stumbled on resources from <a href="http://thesuccessprinciples.com/resources_index.php">Success Principles</a> (a book by Jack Canfield co-author of the Chicken Soup Series), specifically the <a href="http://bit.ly/3ZicA">Achievers Focusing System</a> (Quarterly Breakdown) and <a href="http://bit.ly/1NLxMo">Daily Success Focus Journal</a> (Daily Breakdown). I also created a weekly sheet for myself too (<a href="http://bit.ly/MKLLW">Download here</a>). Now I know that’s a lot of writing and a lot of paper, but at the time I wasn’t sure what method worked the best for me. Should I break down activities on a daily basis? Weekly? Monthly? Quarterly? Biennially? It was all so confusing and I decided to try as many as I could and see what worked best for me. Currently, my system has been boiled down to a Quarterly Tracking and a spiral notebook for the daily to-do list. I especially like the Achievers Focusing System I mentioned above because it splits down goals into 7 areas (same concept I used in the weekly system):</p>
<ul>
<li>Financial &amp; Wealth</li>
<li>Career</li>
<li>Free Time</li>
<li>Health &amp; Appearance</li>
<li>Relationship</li>
<li>Personal Development</li>
<li>Community &amp; Charity</li>
</ul>
<p>These resources aren’t anything fancy, but they have helped to keep me on my toes and aware of my progress.</p>
<p>9 months have passed since those resolutions were made. It’s a new month (new school year for some),  and there’s no need to wait for 2010 to renew this commitment and neither should you. Hopefully these resources here are useful or just type “goal organizer” (or something) into Google and I am sure there’s something out there.</p>
<p>As long as those goals are written somewhere, you have a reminder to check back on. As Tony Horton (of <a href="http://www.extremebodyworkout.com/blog/2008/08/08/who-is-tony-horton/">P90X fame</a>) always says “Write it down. How can you know what to do if you don’t know what you did?”</p>
<p>If you’re wondering how I am doing on my resolutions, I have details on my <a href="http://greenandgraymatters.com/goal-report/">Goal Report</a> and yea . . . there’s a lot left to be done.</p>
<p><em>Picture courtesy of </em><a href="http://internetmedianews.files.wordpress.com/"><em>http://internetmedianews.files.wordpress.com</em></a></p>



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		<title>Embody your goals</title>
		<link>http://greenandgraymatters.com/2009/08/26/embody-your-goals/</link>
		<comments>http://greenandgraymatters.com/2009/08/26/embody-your-goals/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 20:04:42 +0000</pubDate>
		<dc:creator>Dami</dc:creator>
				<category><![CDATA[Goal-Setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Heroes]]></category>
		<category><![CDATA[Role Models]]></category>
		<category><![CDATA[Superman]]></category>

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		<description><![CDATA[I find myself continually chasing my dad’s achievements. I look at all he has done and it drives me to be him and one day one-up his accomplishments. He has single-handedly made it possible for me to get educated here in the states and is doing the same for my sisters. He has sown the [...]]]></description>
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<p>I find myself continually chasing my dad’s achievements. I look at all he has done and it drives me to be him and one day <em>one-up</em> his accomplishments. He has single-handedly made it possible for me to get educated here in the states and is doing the same for my sisters. He has sown the seed that every parent wants to sow for their children: opportunity to make their way in life and I am yet to meet someone that I think works harder than he does.</p>
<p>If you got a chance to ask Tiger Woods what his goal, he would tell you, “To win more majors than Jack [Nicklaus].” If you were to ask a Christian what their goal was, they would (or should) tell you, “To be like Jesus.” Benjamin Franklin said “<a href="http://3dees.wordpress.com/2009/08/12/the-flame/" target="_blank">Imitate Jesus and Socrates</a>” What do all these 3 statements have in common? Each individual’s goal is <strong>embodied </strong>by someone. Not just anyone successful person, but someone who has been successful in the area they have chosen to conquer.</p>
<p>When we set out to achieve, it’s very easy to think that we are reinventing the wheel and doing something that no one has ever done before. We make statements like “That happened to them, but with me it’s going to be different” or “These aren’t the olden days, it’s 2009 and things are different.” Is that really the case though? Yes there are new niches that crop up here and there e.g. Mark Zuckerberg’s success with Facebook, but even he is doing what Bill Gates did decades ago with Windows. There’s not much happening today that someone didn’t already blaze a trail.</p>
<p>Have you ever seen that graphic of a cat looking in a mirror and seeing a lion? It’s a future picture of where you want to go that keeps you on that path. Sometimes it can be hard to see or visualize where you want to go, but when you look at someone else who has “been there and done that” it makes the goal real and keeps motivation alive and burning.</p>
<p>Embodying goals not only provides motivation from the accomplishments of that role model, but we are able to see and learn from their mistakes. This is another reason why history books are still relevant today. We get to see what got Nelson Mandela through those nights he spent in prison. We get to study the actions and regrets of Abraham Lincoln and how this led him to be continually considered <a href="http://en.wikipedia.org/wiki/Historical_rankings_of_United_States_Presidents" target="_blank">one of the best Presidents</a> the United States has ever had. We get to see how hard Thomas Edison worked and lived the principle that “Genius is 99% perspiration and 1% inspiration.”</p>
<p><a href="http://3dees.files.wordpress.com/2009/08/superman.jpg"><img class="aligncenter size-medium wp-image-99" title="Superman" src="http://3dees.files.wordpress.com/2009/08/superman.jpg?w=300" alt="Superman" width="300" height="211" /></a></p>
<p>Sometimes our embodied super-heroes don’t even have to be people entrenched in history. It could be a parent, family member , teacher, guardian. These are tangible pacesetters who we have actually interacted with and been touched by in one way or another.</p>
<p>Even better, you can be your own competition. Just this past week, Usain Bolt broke records in the 100m and 200m. If you have ever seen him race, you will notice that he is consistently watching the sidelines to see if he has broken the record in the race. He doesn’t even concern himself with the people he is running against, but rather with breaking his own times because at the end of the day that will ensure a win.</p>
<p>In life just as in sports, records were made to be broken. In the end, knowing your goals get you started on the path to continual improvement, but your hero provides a tangible mark to pursue. So <strong>Superman That Goal and then pursue it.</strong></p>
<p><strong><span style="text-decoration:underline;">Disclaimer</span></strong>: I don’t endorse Souljah Boy</p>



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		<title>One Small Step to your goal = One Giant Massage for your Morale</title>
		<link>http://greenandgraymatters.com/2009/08/24/one-small-step-to-your-goal-one-giant-massage-for-your-morale/</link>
		<comments>http://greenandgraymatters.com/2009/08/24/one-small-step-to-your-goal-one-giant-massage-for-your-morale/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 18:29:57 +0000</pubDate>
		<dc:creator>Dami</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Morale]]></category>
		<category><![CDATA[Small Victories]]></category>
		<category><![CDATA[Step by Step]]></category>

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		<description><![CDATA[Why is it so hard to stay motivated? I think sometimes it’s because we don’t give ourselves enough time to savor the small victories. For instance, at the beginning of the school term you have decided you want to get an A in your math class. So the first mid-term arrives and you have gotten [...]]]></description>
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<p>Why is it so hard to stay motivated? I think sometimes it’s because we don’t give ourselves enough time to savor the <strong>small victories</strong>. For instance, at the beginning of the school term you have decided you want to get an A in your math class. So the first mid-term arrives and you have gotten an 80%. Not the A you expected, but a step in the right direction. So instead of focusing on that and taking time off to watch a movie, you are already worrying about the next text and assignment due. Basically, rather than give your morale a “Red Bull”, you are pounding it with worries.</p>
<p>No war is won in any single battle, but by a series of victories. After each victory, the general will tell his troops to celebrate. If they are on home turf, they go home to their wives and families. If they are away, they take the night off and celebrate. The general realizes the importance of troop morale =and knows giving them that time to savor the victory. This is also true in life. Celebrate avoiding that store when it moves you closer to saving some money. Celebrate that mid-term goal when it moves you closer to that A in the class. Celebrate making it through a week of cardio workouts when it moves you closer to being a fit person.</p>
<p><a href="http://3dees.files.wordpress.com/2009/08/stairs1.jpg"><img class="aligncenter size-medium wp-image-92" title="Stairs" src="http://3dees.files.wordpress.com/2009/08/stairs1.jpg?w=225" alt="Stairs" width="225" height="300" /></a></p>
<p>Sometimes we’re already thinking of the next step and we miss the chance to give our morale the boost that it needs. Of course this doesn’t mean that celebrating at the detriment of ruining the overall goal. After all it won’t make sense to save money by not buying new clothes and then going out to spend another $25 on food and drinks.</p>
<p>Another way in which small victories can have an effect is to go back and review them. Make a mental note because this way you are not looking towards an external source for motivation, but at yourself and your track record. Think about the times that your small efforts in another area of your life and how that made you feel.</p>
<p>Constant reminders like this help towards moving ahead and staying on the task. Give yourself a pat on the back. Now excuse me while I go and celebrate writing 2 articles last week <img src='http://greenandgraymatters.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> .</p>
<p><em>Picture obtained from </em><a href="http://kunangkunangku.wordpress.com/"><em>http://kunangkunangku.wordpress.com/</em></a></p>



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		<title>Stay ready so you don&#039;t have to get ready</title>
		<link>http://greenandgraymatters.com/2009/08/20/stay-ready-so-you-dont-have-to-get-ready/</link>
		<comments>http://greenandgraymatters.com/2009/08/20/stay-ready-so-you-dont-have-to-get-ready/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 15:28:59 +0000</pubDate>
		<dc:creator>Dami</dc:creator>
				<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[Luck is what happens when preparation meets opportunity [youtube=http://www.youtube.com/watch?v=OLN2k0b3g70&#38;feature=related] Enough Said Did you enjoy this post? Share with other sites]]></description>
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<blockquote>
<p style="text-align:center;">Luck is what happens when preparation meets opportunity</p>
</blockquote>
<p>[youtube=http://www.youtube.com/watch?v=OLN2k0b3g70&amp;feature=related]</p>
<p style="text-align:center;">
<h1 style="text-align:center;"><span style="color:#000000;">Enough Said</span></h1>
<p><span style="color:#000000;"><br />
</span></p>



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		<title>The Flame</title>
		<link>http://greenandgraymatters.com/2009/08/12/the-flame/</link>
		<comments>http://greenandgraymatters.com/2009/08/12/the-flame/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 02:49:07 +0000</pubDate>
		<dc:creator>Dami</dc:creator>
				<category><![CDATA[Habit-forming]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Benjamin Franklin]]></category>

		<guid isPermaLink="false">http://3dees.wordpress.com/?p=15</guid>
		<description><![CDATA[While on Twitter the other day and I came across a tweet that read &#8220;How Benjamin Franklin turned America into a land of with  invention&#8221; with the following link. If you follow the link, it takes you to a page showing most of Benjamin Franklin&#8217;s achievements from inventing the lightening rod, to owning a printing press, from [...]]]></description>
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<p>While on Twitter the other day and I came across a tweet that read &#8220;<em>How Benjamin Franklin turned America into a land of with  invention&#8221; </em>with the following <a href="http://kalman.blogs.nytimes.com/2009/07/30/can-do/" target="_blank">link</a>. If you follow the link, it takes you to a page showing most of Benjamin Franklin&#8217;s achievements from inventing the lightening rod, to owning a printing press, from being an author to being an ambassador. It appears that he covered every spectrum: science, media, literature and diplomacy. <em>In this day and age when everyone is focused on one particular sphere of life, it&#8217;s refreshing to think that at one time there was a man who covered all these aspects</em>. As human beings we are not one-dimensional. We have varied interests and hobbies and can work at being good and great at all these things. No doubt Benjamin Franklin was a talented man, but the question is was it all based on his talent alone?</p>
<p>His biography was the first I ever listened to and what I was most impressed about is how hard he worked at being better.  In his late 20s (my age <img src='http://greenandgraymatters.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> ), he came up with a list of what he called <a href="http://www.school-for-champions.com/character/franklin_virtues.htm" target="_blank">the 13 virtues</a></p>
<blockquote>
<p style="text-align:left;"><strong>Temperance</strong>: Eat not to dullness; drink not to elevation.</p>
<p style="text-align:left;"><strong>Order</strong>: Let all your things have their places; let each part of your business have its time.</p>
<p style="text-align:left;"><strong>Resolution</strong>: Resolve to perform what you ought; perform without fail what you resolve.</p>
<p style="text-align:left;"><strong>Frugality</strong>: Make no expense but to do good to others or yourself; i.e., waste nothing.</p>
<p style="text-align:left;"><strong>Moderation</strong>: Avoid extremes; forbear resenting injuries so much as you think they deserve.</p>
<p style="text-align:left;"><strong>Industry</strong>: Lose no time; be always employed in something useful; cut off all unnecessary actions.</p>
<p style="text-align:left;"><strong>Cleanliness</strong>: Tolerate no uncleanliness in body, clothes, or habitation.</p>
<p style="text-align:left;"><strong>Tranquility</strong>: Be not disturbed at trifles, or at accidents common or unavoidable.</p>
<p style="text-align:left;"><strong>Silence</strong>: Speak not but what may benefit others or yourself; avoid trifling conversation.</p>
<p style="text-align:left;"><strong>Sincerity</strong>: Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly.</p>
<p style="text-align:left;"><strong>Justice</strong>: Wrong none by doing injuries, or omitting the benefits that are your duty.</p>
<p style="text-align:left;"><strong>Chastity</strong>: Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another&#8217;s peace or reputation.</p>
<p style="text-align:left;"><strong>Humility</strong>: Imitate Jesus and Socrates.</p>
</blockquote>
<p style="text-align:left;">He would then pick a virtue and work on one each day and ask himself at the end of the day how well he had done in what he set out to do. History tells us that he often went astray, but it didn&#8217;t deter him from working on these virtues. In the audio book I heard, I learned that he latter abandoned the practice of working on a habit per day later on, but this happened after he had instilled the habit of <strong>actively working</strong> to make himself better.</p>
<p style="text-align:left;">What can we learn from Franklin&#8217;s behavior.</p>
<ol>
<li><span style="text-decoration: underline;">13 virtues</span>: We should all ask ourselves what is most important to us and look at improving in all those areas. Personally, my life is divided into financial, intellectual, spiritual and social and I try to set goals in each based on what I want to get out of each area. Whether religious or not, there are certain principles that should guide any human being. These principles require attention.</li>
<li><span style="text-decoration: underline;">13 definitions</span>: Not only did Franklin list principles, he also wrote out what each meant to him which would lead to the actions to take. For instance <strong>being healthy</strong> might be an important virtue, but it&#8217;s so broad that if you don&#8217;t define what it means for you, it&#8217;ll be hard to focus your efforts. It could mean keeping a certain weight for some, or exercising 3 days a week for others. It&#8217;s when the <strong>personal meaning</strong> of these principles are defined that the activities which guide them become clearer.</li>
<li><span style="text-decoration: underline;">Daily Practice</span>: It is often said that it takes 3 weeks to make something a habit. It&#8217;s not enough to just come up with principles and activities, but one has to consciously work at accomplishing them. We may not be able to do it like Franklin did, even he failed sometimes. I try every day to come up with a list of activities that match my personal goals and I don&#8217;t accomplish them all, however I try to make sure that I take a step towards that direction. Sometimes making a list appears to limit what you can do, just like people believe budgets don&#8217;t give you freedom. I believe these lists give freedom because you choose what you want to place on them and then they direct you towards what you really want.</li>
</ol>
<p>One might look at Franklin&#8217;s life and think he led a very rigid life, but look at where it got him. From Philly to France (The French loved him so he couldn&#8217;t have been that rigid/boring) and almost everywhere in between. He started the torch that has guided a lot of innovative people over the years and his practices began where <a href="http://greenandgraymatters.com/?p=10" target="_self">the spark</a> (for me) left off.</p>
<p>For a look at history, here&#8217;s a page from Franklin&#8217;s journal (from the link I pointed out earlier)</p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-30" title="Franklin Journal" src="http://3dees.files.wordpress.com/2009/08/mkjuly_04b2.jpg" alt="Franklin Journal" width="299" height="493" /></p>



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